Why walking? Health benefits for people

There is a now a large body of evidence that shows walking is one of the most accessible and impactful forms of exercise that humans can undertake to maintain a healthy body and mind. Walking for our body Walking is increasingly now being seen as one of the best ways for people to maintain a healthy active lifestyle. For instance, …

How to create walking friendly cities

There are a number of fundamental characteristics that make a city walking friendly, that encourages people to walk and that can be adapted to any city and urban area around the world. However, as each city has its own culture, climate and built and social environment it is essential that the local context and priorities are also integrated; so the …